How to make my face look beautiful?

In historical period and every human culture, the people have always had their own ideal of beauty. But this ideal has never been constant and is still subject to changes. In our research project we adopted an empirical approach and created prototypes for unattractive and attractive faces for each sex by using the morphing technique. Example, the prototype for an unattractive face ("unsexy face") was created by blending together four faces that had previously been rated as very unattractive. The "sexy face" was created by blending together four of the most attractive faces, respectively.

The characteristic differences between attractive and unattractive faces, we presented pairs of one "sexy" and one "unsexy" image for both sexes to test subjects. The task was to report which facial features were perceived to be different between the two faces. For the results see the list below.

Home Remedies

How to make Face beautify naturally with homemade skin, facial products? Here are few tips for you.

Drink Lots of water: Drink 10 to 15 glass of water daily, as more you drink your face and other physical, stomach problem which indirectly affect your beauty will be solved with water.

Stress and tense: Friends stress and tension is the main cause of lots of physical problem, it can show results in under eyes dark circles problem, it can show results in high or low blood pressure, stomach problem like bad digestion problem etc and many more to name. If you are not happy, you can’t be look beautiful. Stress make your older soon, wrinkles your face in early age make you look older.

Carrot and honey: Grate carrot and mix it with one little honey properly. Now apply the paste on your face and wash it after 15-20 minute. Use this tips regularly, this is natural tip to make your face beautiful and soft. Try it regularly and you will definitely feel something different.

Guava: mash one guava and then mix it well in lemon juice and oatmeal. The home made natural beauty care face pack is ready for you. Apply this paste on your face and wash it after twenty minute. This is another simplest and easy to use homemade beauty care product tip.

To make you face fresh and glowing, try this homemade skin care tip. Take one spoon of honey, take white of an egg and grated potato. Mix all the ingredients well and make the paste. Now apply this paste on your face and wait for sometime till you face gets dry. Then wash your face with cold water.

HOW TO MANTAIN YOUR BODY BEAUTIFUL

 Female always think about the growth of their breast. Yes, they will be checking how much it has grown by the time and what must do in order to further increase or decrease it. And we take the case of guys; they may be concerned with the physical structure of their body like their chest, their muscles, their feet muscles etc. And the guys don’t want to become skinny while in the case of girls they always love to become slimmer and slimmer.

Some people become fat because they eat too much. That is due to the genetic behavior of the body. Sometimes their parents may also be fat. Likewise a guy who eats too much may not always become fat. Well, guys always want to become stronger and stronger. They love to build their muscles and show off with others. For this purpose they go to gym and do some hard work. They also consider eating protein powders so as to give the body the required nutrients essential for the growth of the body and also for building muscles.

Well, a lot of changes are seen among the teens during their puberty. Their body shape and structure may now evolve into a new kind. Yes, sometimes, you might be happy to see that. But some others feel very sorry to see their body growth during the puberty time.

Let’s take the example associated with my friend marry. She was only about 4-5 feet at the time when she was about thirteen years old. And after some two or three years, her body grew to about 5-6 feet in length. It was really shocking news for every one of her friends including me. 

As well as, one should learn how to adjust one’s body and its structure. Let’s take the example of my friend Mappy. He is a guy who is fond of reading a lot of books. He is also a big health conscious guy. At the time when his puberty just started he was very lean and was only about 4 feet long. But what he did was he searched for information related to how to adjust his body during the time of puberty over the internet. Yes, he said me that he was successful in finding good articles that helped him realize what all he should do in order to maintain a good strong body. So what he did was he worked very hard for the first two years of his puberty. And do you know what the result was? During the third year we could see tremendous change in his body shape and also his body structure. Now he is much powerful and stronger than ever. The key to his success is did the things that he must do in the right time.

FACE GLOW FOR EVERYONE

Face glow…

 It is the one of the factor, now a day’s everyone is running after, irrespective age. Today’s youth want to pay for anything that could make their face glowing. But paying money doesn’t alone can bring glow in your face. We need to take care of our skin in various aspects and must strictly follow some tips to get a glowing face and skin.

Home Remedies for Glowing Skin & Smooth Skin

Transform your dry skin into a super smooth, soft and glowing skin by using these home remedies.

• Mash a Banana with milk and apply on face and leave it for 20 minutes. After that wash it with cold water to get a skin that will glow.
• Take honey and apply on your face and neck for 20 minutes. Wash it with cold water. Your skin glows and become soft and smooth.
• Take one egg and mix white with honey and apply on the face for 20 minutes. Wash it with cold water.
• Make a paste of one teaspoon of walnut powder, honey and lemon juice. Scrub your face with this paste and leave it for 20 minutes. Wash it with cold water.
• Take a piece of papaya and rub on your face and neck for 15 minutes.
• Make a paste by mixing 2 tablespoon turmeric powder in orange juice. Scrub it on your face and neck and leave it for 20 minutes. Wash it with cold water.
• A paste of the fresh fenugreek leaves, applied on the face prevents pimples, blackheads, and dryness of the face and early appearance of wrinkles.
• Make a paste by mixing mashed banana, honey, lemon juice and margarine. Apply on face for overnight. Smear on hands and feet, and wash off in the morning (wear gloves in hands and socks in feet).

• Boil cabbage in water. Wash your face with this water.
• Powder mango peels and mix 1 teaspoon milk powder and rub on face, neck, and hands. Wash it off after 15 minutes.
• Mix one cup of sugar with 1 tablespoon fresh lemon / lime juice. While taking bath, lather your body and face heavily with a soft soap like Dove. Scrub the whole body and face with the sugar mixture on the lather.

Mix corn flour with egg white and apply on your face. When your face is dried completely in about 1/2 an hour, put your fingers in warm water and massage your face. Repeat daily for 10-15 days.

HIGH FEVER

A fever occurs when the body temperature rises above the normal average of 98.6 degrees. Fever is the bodies’ natural defense mechanism when fighting off infections. Illnesses such as colds and flu are caused by viral infections and the resulting fever is simply a sign that the immune system is working properly. Symptoms of fevers can include chills, aching muscles, red cheeks, shaking and feeling either very hot or very cold. Generally, the body will shiver when a fever is rising, and sweat when the fever is ‘breaking.’

Treatment to bring a fever down is required when temperature goes above 104 degrees. Common over the counter treatments to reduce fevers include aspirin, ibuprofen and acetaminophen. A fever that is too high can cause damage to the central nervous system, making it very important to treat high fevers in young children who are still developing. People living in rural areas cannot afford to treatment in urban areas. In rural people, home remedies or herbal remedies are the only ways of treatment.

Herbal remedies:

Bhoonimba (Andrographis Paniculata) is a herbal remedy that works for viral fevers like Typhoid, Malaria and Dengue. Extract a ½ cup of juice from the leaves of Bhoonimba. Boil it to warm and add a pinch of pepper. Take this juice twice a day, 1 hour after having food, for a week. In South Africa, people use an herb named Cancer Bush instead of this herb.

During the rainy season, when malaria and dengue fever are widely prevalent, tender leaves of Holy Basil (Tulsi), boiled with tea, act as preventive against these diseases. In case of acute fevers, a decoction of the leaves boiled with powdered cardamom in half a liter of water and mixed with sugar and milk brings down the temperature. The juice of Tulsi leaves can be used to bring down fever. Extract of Tulsi leaves in fresh water should be given every 2 to 3 hours. In between one can keep giving sips of cold water. In children, it is every effective in bringing down the temperature.

In fevers Guduchi (Tynospora Cordifolia) is used in a great variety of forms. Thus a cold infusion of Guduchi is given with honey bilious fever. A decoction1 of Guduchi or its fresh juice is given with the addition of long pepper and honey in chronic fever with cough.

JAUNDICE

Jaundice or Icterus, is yellowing of the white portion of the eyes, skin, and mucous membranes that is caused by excessive amounts of bile pigments in blood tissues. These pigments, normally present in the blood because of the breakdown of hemoglobin, are filtered through the liver and excreted in faces. The excessive accumulation of bile pigments is usually due to liver disease or hepatitis, in which case, the yellowing is referred to as Koshtaasrita kaamalaa in Ayurveda.

Saakhaasrita kaamalaa (surgical jaundice) on the other hand, refers to yellowing caused by an obstruction. Anything from gallstones to a cancerous growth can cause the blockage and surgery is often required to remove it.

There are various types of hepatitis such as haemolytic jaundice, in which there is an increased production of bile pigment because of damage to red blood cells. Antibodies created by a mismatched blood transfusion can cause damage.

Newborns can also have jaundice because of a condition known as hyperbilirubinemia. In these cases, there is a temporary defect in synthesis of the enzyme that breaks down bile to an excretal form.

Symptoms

Symptoms of hepatitis vary depending on the specific cause of illness (virus, bacteria, toxin, etc) and flu-like sysmptoms, which may include-fever, a generally tired or ill feeling, loss of appetite, nausea and vomiting, diarrhea, and muscle aches. There may be itching all over the body.

With significant liver inflammation, liver chemicals may build up in the blood and urine, causing the following symptoms; jaundice ( a yellow tint to the skin and whites of the eyes), bad breath, a bitter taste in the mouth, dark teeth, coloured urine, and light clay colured stools. There is also pain or tenderness around the liver.

Care should be taken before proceeding for home remedies. Avoid eating junk, spicy and salty foods, pastries and cool drinks. Drink sufficient water. Take fresh fruits and vegetables. Spend more time on the bed.

Home remedies:

A Jaundice Patient can choose any one of the following methods for cure.

•             Mix one Tea spoonful of Phyllanthus Niruri (Bhoomyaamlaki) leaf / root paste with honey.  Take it daily thrice until cure.

  

Boerhavia Diffusa (Punarnava) helps tone the urinary system and promotes health of the urinary tract. It helps maintain efficient kidney function, with its diuretic action. The herb supports the body's natural ability to remove fluids. So take Punarnava Mandoor tablet daily once for 2 to 3 weeks.

Navayaas Lauha taken is dose of 125 mg thrice daily is an effective remedy for Jaundice.

NEEM – ONE OF THE MIRACLE TREES IN NATURE

Introduction:

Neem tree (Azadirachta Indica) is properly known as Margosa (in Sanskrit) and vernacularly as Miracle tree. This Tree is normally found everywhere in India, for the purification of air. Billions of trees exist all over India. If the seeds fallen on the ground are collected, and oil is extracted at village level workers, thousands of tons of oil will be available for Lighting the Lamps in rural area. It is the best oil for lighting. Since these are spread over a large area, collection of seeds for Biodiesel manufacture is not viable.

Home remedies with Neem :

Fresh Paste Made from Neem leaves works best for Skin diseases like Leucoderma (white patches on skin) , ringworm, dermatitis, skin itching, rashes and other problems, if applied externally to the body. In metropolitan cities, it is difficult to get fresh Neem leaves. In such cases Neem oil and Neem capsules available in the market are the only alternatives instead of Neem paste.  Neem paste applied with toothbrush to the teeth daily in the morning fights against all kinds of dental problems and works much better than common toothpaste.

Diabetes

Scientific studies show Neem leaf and certain extracts of the leaf and seed oil is effective in reducing insulin requirements.  Based on the many studies of Neem’s effect on diabetes, the Indian government approved neem-based tablets for sale by a pharmaceutical company as a treatment for diabetes.  To prepare a remedy for diabetes take 10 leaves of Basil, 10 Neem leaves and 10 belpatra leaves. Now have all these leaves with a glass of water as a first thing in the morning.

Agricultural uses:

It is in agriculture where most of the research for exploring the benefits of Neem for crop production has been done. Neem oil, Neem cake, leaves and other parts of Neem tree are being used quite extensively in the agriculture sector in different parts of world. Being an insecticide, its main uses include as soil amendment, fertilizer efficiency enhancer, very effective foliar pesticide and also in food storage.

METAL THERAPHY FOR AILMENTS

Though metals, minerals, gems and jewels are used in the Ayurvedic system of medicine since the Vedic times, it is only in the post-building period that these have been extensively used in treating various health problems. Several Buddhist saints, like Siddha Nagarjuna, have carried out research on metallic medicine.

According to Ayurvedic treatises, there are seven dhaatus (metals)-gold, silver, copper, iron, tin, lead and zinc-which are essential elements of the body. Perfect health is attributed to the state of equilibrium of these dhaatus in body tissues. Any imbalance excess or deficiency-disturbs the functioning of the body.

GOLD

Gold is present in trace amounts in blood, semen, eyes, upper layer of skin and intestines. Imbalance effects vision causes general weakness in the body, dullness of intellect, loss of imaginative power, voice and general complexion of an individual.

SILVER

Silver is present in the bone marrow, upper layer of bones, gill bladder, pancreas, inner layers of the skin, lungs, muscles, blood vessels, meninges (the membranes investing the spinal cord and brain), and septum of nose. Imbalance leads to neurological disturbances, problems related to teeth, cataract, sores and absorption from gut.

COPPER

Copper is present in the upper and inner layers of skin, mucosa of soft tissue, large glands, pupil of the eye, hair, pleura and pericardium. Imbalance causes defects in cardiovascular, central nervous and skeletal systems. Deficiency affects production of red blood cells and hair keratinisation. Imbalance causes chronic inflammatory disorders in soft tissues.

IRON

Iron is the major constituent of blood, present in the villi of the intestine, pupil, hair and in small quantity in all tissues of the body. Imbalance causes arteriosclerosis, anaemia and general debility.  

LEAD

Lead is present in blood and lymphatic tissues. Imbalance causes anaemia, disturbance in gastrointestinal tract due to poor secretion of digestive juices, haemolytic anaemia and ascites.

TIN

Tin is present in every tissue. However, it is found more in abdominal muscles, blood and blood vessels, synovial membranes lining the capsule of joints, outer layer of uterus. Imbalance causes malformation in bones, diseases of reproductive tract, affects formation of urine, polyurea and increased perspiration.

ZINC

Zinc is present in blood, brain, nerve tissue and muscles. Imbalance causes problems related to nervous system like depression, anxiety, dullness of intellect, extreme forgetfulness and irritable temperament.

HONEYBUSH TEA(MAKE YOUR BODY BEAUTIFUL)

Honeybush tea is a better way to keep the body well hydrated with fluids. This herbal tea has many health benefits! Honey bush has nearly the same properties as Rooibos plant. The rooibos plant which only grows in a small area of South Africa. It grows anywhere from 1/2 to 1 metre in height, with very thin, needle-like leaves. The leaves are green, but turn the characteristic red after fermentation.

The major mineral found in Honeybush are Potassium, Calcium, Magnesium, Sodium, Copper, Zinc, manganese Iron and fluoride. According to ongoing research Honey bush also contains is flavones & Coumestans, Xanthones, Flavones, all known to promote good health and is also known to help prevent certain cancers.

Honey bush has an anti-fungal and anti-spasmodic property which means those with weak digestion can easily enjoy this tea. It has been a treatment for colic in babies .It also helps to relieve insomnia. Before taking any herbal remedies for beautiful skin consult your physician or review the Natural Herbal Remedies.

Home Remedies

Green Tea: Leaves – Suffering mental fatigue. May lower the risk of esophageal, stomach, colon, and skin cancer, and delay the onset of arteriosclerosis.

Caution: We should not be used in large quantities during pregnancy or while nursing. Persons with generalized anxiety disorder or irregular heartbeat should limit their intake to no more than 2 cups per day.

Lemongrass – This oil has good astringent properties. Good for the skin and nails.

Lavender flowers: To Relieves stress and depression, and is beneficial for skin. Good for burns, headaches, psoriasis, and skin problems.

Irish moss: Aids in the formation of stools and is good for many intestinal disorders. Also used in skin lotions.

Aloe Vera: Pulp from inside of leaves - Applied externally, heals burns and wounds: stimulates cell regeneration, and has astringent, emollient, antifungal, and antibacterial properties. Good for AIDS and for skin and digestive problems.

HOME REMEDIES FOR YOUR GLOWING SKIN

Some of the Best Remedies for your Glowing Skin.

1. Mash a banana in bowl with milk and apply on face and leave it for 20 minutes. Wash it with cold water to get a skin that will glow.
2. Take Honey and apply on your face and neck for 20 minutes. Wash it with cold water. Your skin will grow and become soft and smooth.
3. Mix egg white in bowl with honey and apply on the face for 20 minutes. Wash it with cold water.
4. Make a paste of one teaspoon of walnut powder, honey and lemon juice. Scrub your face with this paste and leave it for 20 minutes. Wash it with cold water.
5. Take a piece of papaya and rub on your face and neck for 15 minutes.
6. Make a paste by mixing 2 tablespoon turmeric (haldi) powder in orange juice. Scrub it on your face and neck and leave it for 20 minutes. Wash it with cold water.
7. A paste of the fresh fenugreek leaves, applied on the face prevents pimples, blackheads, and dryness of the face and early appearance of wrinkles.
8. Make a paste by mixing mashed banana, honey, lemon juice and margarine. Apply on face for overnight. Smear on hands and feet, and wash off in the morning (wear gloves in hands and socks in feet).
9. Boil cabbage in water. Wash your face with this water.
10. Powder mango peels and mix 1 teaspoon milk powder and rub on face, neck, and hands. Wash it off after 15 minutes.

11. Mix one cup of sugar with 1 tablespoon fresh lemon / lime juice. While taking bath, lather your body and face heavily with a soft soap like Dove. Scrub the whole body and face with the sugar mixture on the lather.
12. After a shower apply vaseline over your entire body. Shower again after one hour. Repeat twice a month.
13. Mix corn (polenta) flour with egg white and apply on your face. When your face is dried completely in about 1/2 an hour, put your fingers in warm water and massage your face. Repeat daily for 10-15 days.
14. Soft and smooth hands for life
    Mix 3 teaspoons of baby oil and 2 teaspoons of sugar together. Rub your hands, feet or any part and leave it on for 10-15 minutes. Rinse it off with warm water.
    Submitted by Jasmine, jasmine at yahoo dot com

ANTIDOTES FOR INCOMPATIBLE FOOD COMBINATIONS

Proper combination of food substances, keeping in view the 5 factors given above, can enhance the process of digestion and aid in nutrition of body.

If the negative effects of food items or “antidotes” as given below.

·         Cheese increases congestion and mucous. It aggravates pitta and kapha. To counteract this, you can add black pepper.

·     Eggs in cooked form increase pitta, and in raw form, increase kapha. Turmeric and onions  are the antidotes.

·    Ice-cream increases mucous and causes congestion. If taking ice-cream in inevitable, then top it with clove and cardamom.

·    Curd increases mucous and causes congestion. Cumin and ginger will take care of the ill-effects of curd.

·    Fish increases Pitta. Coconut, lime and lemon are the remedial measures to counteract the bad effects of fish.

·    Meat is heavy to digest. Cloves or pepper powder makes the digestion easer.

·    The bad effects of tea can be lessened with ginger. In the same way, ill-effects of coffee

      can  be kept at bay with nutmeg powder.

·    It is a known fact that sweets increase congestion. Addition of dry ginger powder (sonthi/soonth) to the sweetmeats will decrease the congestion.

·    Tobacco aggravates pitta and stimulates vaata. Brahmi, calamus root (vasa/vacha) are used   as antidotes to tobacco.

·    Rice and wheat increase kapha and fat. Clove and ginger are used to enhance the beneficial effects of these cereals.

·    Legumes produce gas and distention. Garlic, cloves, black pepper, ginger, rock salt or chilli powder are the antidotes.

·    Cabbage produces gas due to its sulphur content. Cook in sunflower oil adding turmeric and mustard seeds.

·    Garlic increases pitta. Grated coconut and lemon counteract this effect.

·    Green salad produces gas. Cooking reduces the gas formation but, at the same time its therapeutic benefits may also be lost. If you want to have salad in raw form, add a little quantity of lemon juice to it.

·    Onions also produce gas. To prevent this either you should take it in cooked form or you should add salt, lemon, curd and mustard seed powder to it.

·    Potato due to its high carbohydrate content produces gas. This can be reduced with ghee and pepper.

·    Tomato increase kapha. Lime and cumin are the antidotes to it.

DIABETES

Ancient scholars of Ayurveda knew Diabetes Mellitus some 3,000 years ago. The association of frequent urination with a sweet tasting substance in the urine was first reported in Charaka Samhita, the ancient Ayurvedic classic.

Allopathic drugs like insulin, sulphonylureas, biguanides have definitely helped in controlling the blood sugar levels and improving the quality of life but none of them has been unequivocally successful in maintaining normal glucose levels and avoiding later stage complications of diabetes. About 15 to 20 percent of patients with newly diagnosed non-insulin dependent diabetes mellitus have little or no response to sulphonylureas and with each year of treatment, about 3-5 per cent of the patients, who have achieved better acceptable glycogenic control, lose their responsiveness. Biguanides therapy is associated with lactic blood disorders, water retention, and several others.

In spite of all the advances in therapeutics, diabetes still remains a major cause of morbidity and mortality in the world. As per the available data, there are at least 20 million diabetics in India.

There are foods and herbs, with a have a specific role in the treatment of diabetes.

1.       Bitter gourd (karela): This has a long history as food and medicine. The fruit and seeds of this plant contain most active blood sugar-lowering components. This as it closely an active principle called charantin, which is sometimes called plant insulin, as it closely resembles insulin from cows (Bovine insulin). For better therapeutic benefits, extract juice from four to five karelas every morning and take of a decoction. You can even prepare a curry. However, remember not fry in oil or add sugar to this vegetable to counteract bitter taste; otherwise, the therapeutic benefits may be lost.

2.       Honey: Since honey consists of velulose, it is not harmful in diabetes. Honey has antibacterial and antimicrobial activity due to enzymatic ally-liberated hydrogen peroxide. Some diabetics feel that they only need to stop taking sugar and honey to control diabetes. However, it is best for patients to know the daily ratio of sugar or honey. This ratio should not be taken at one time, but should be reasonably distributed throughout the day. One teaspoonful of honey provides 20 Kcal of energy; you are allowed to take one teaspoonful of honey per day. After a mixed meal, the stomach empties slowly. Therefore, honey eaten a meal, will not raise blood sugar as much as when taken on an empty stomach.

3.       Garlic : The Indian journal of Experimental Biology, few years ago published the anti-diabetic  effects of S-Ally Cysteine Sulphoxide (allicin) isolated from garlic. Garlic has been used as a traditional dietary supplement for diabetes in Asia, Europe and the Middle East. Preliminary studies in rabbits, rats and limited numbers of people have demonstrated that garlic has some ability to lower blood sugars. More research in this area is needed. (See Notes regarding some concern about using garlic with certain diabetes medications.). Eat 2 – 4 cloves of raw garlic everyday and you can keep the risks at bay. If it is too strong for you to take, there are garlic pills with or without odour.

4.       Custard applie leaves: A recent study reveals that 2-5 newly emerged leaves with 75mg of long pepper if taken for 3-6 weeks, lowers blood sugar levels effectively.

5.       Neem leaves: Neem is an age old remedy and does not require a trip to stores. It is easily available anywhere. Leaves made into juice or paste can be taken internally to lower blood sugar.

6.       Cabbage: A recent study reveals the anti-diabetic effects of cabbage in streptozolo diabetes in rats. The fascinating point is that this is as effective as insulin. As anafternoon snack, eat a cup of cooked cabbage. It is low calorie, anti-cancer, fibre filled food that lowers your excess sugar naturally

7.       Turmeric: Ayurveda recommends turmeric as an exclusive remedy for diabetes. It is more effective if taken with an equal amount of amla powder. The Indian journal Pharmacology concludes in a study that the fine powder of turmeric has blood sugar lowering effects.

INSOMNIA (LACK OF SLEEP)

Researchers have identified insomnia (lack of sleep) as a cause of serious disorders ranging from diabetes to high stress levels. The results show that is taking a huge toll on the quality of life and the health of sufferers.

One of the reasons that insomnia is on the rise of the high stress levels and time pressures associated with modern living. The people would gladly get more sleep if they could, but the information age, which was supposed to make everything more efficient, has just made everything busier. Many people complain of insomnia, with stress during the day making them too tense or worried to be able to fall asleep at night. Lack of sleep, in turn, creates more stress on the job and at home. However, it  is important to know at the outset that not all people require the same amount of sleep. Sleeping cycles very among people and throughout a person’s life. Moreover, while one person may only require four hours of sleep, others may need ten hours.

SELF-HELP GUIDELINES

Fortunately, lifestyle changes and herbal medicines can help treat the problem. You can try these time-tested remedies:

·         Do some exercise everyday – but never late in the evening

·         Avoid caffeine in all forms, especially after lunch.

·         Avoid long naps during the day

·         Don’t choose alcohol as a remedy for sleeplessness. Even though alcohol is a sedative, it 

           can disturb the sleep. Remember that sleep is different from sedation.

·         Drink buffalo milk. It contains rich amounts of an amino acid, L-tryptophan, which induces 

           sleep.

·         Eat sweets before going to bed-time. Charaka Samhita says that bath is the best remedial

           measure to counteract exertion.

·         Read a book or do some repetitive, calm activity such as chanting a mantra.

·         Avoid distractions that may hold your attention and keep you awake, such as watching a

           suspense movie or a thrilling game.

·         Make your bedroom as comfortable as possible. Create a quiet, dark atmosphere. Use  

           clean, fresh sheets and pillow and keep the room temperature comfortable. Neither too

           warm nor too cold.

·         Half a tablespoonful of fried cumin seed powder (safed-jeera) stuffed in banana cut

           length-wise is to be taken in the evenings. Alternately, inhalation on poppy seeds

         (gasagasaalu/afim) heated and wrapped in a cloth bag works excellently. You can even

          take glassful of milk with a pinch of nutmeg powder at bedtime.

RIGHT AGE FOR SEX

Young people should take part in the sexual act only after attaining maturity. Children and very old persons are disqualified for indulging in sexual intercourse.

There is no fragrance in a bud. Fragrance appears only when the flower blossoms. Similar phenomenon takes place in the case of living beings. Persons desirous of longevity should not indulge in sexual intercourse with women before the age of sixteen years. A young not indulge in sexual intercourse with women before the age of sixteen years. A young boy of very tender age does not possess all the tissue elements in their matured form. If he enters into sex act with a woman, his body gets dried up like a pond having little water.

Vigorous sexual acts are forbidden after the age of seventy years. A piece of wood which is dried and shriveled gets broken immediately by a little pressure of touch. Similarly, indiscriminate sexual intercourse with a woman decays the body of an old man. With the passage of years, the sexual impulse becomes less powerful and is more readily quenched by other emotions and circumstances.

EROTIC ARTICLES IN DIFFERENT SEASONS

Summer season: Big pongs having lotus flowers, surrounded by intoxicated black bees, fragrance of jaati (jasmine) and utpala (water-lily) and underground rooms which are cold.

Rainy season: Rivers with waves of foam, mountains with blue peaks and the onset of black clouds.

Autumn season: Rise of beautiful moon at night, wind that is pleasant to touch and which has the smell of the pond full of water lilies.

Early and late winter: Nights which are long enough for sexual indulgence and women smeared with saffron and aguru (eagle wood or Aquilaria agallocha)

Spring : Pleasing companions, cooling sound of the cuckoo bird, flowers in the parks and forests, pleasing diet and drinks, sound of the music, mind which is broad and free from afflictions, accomplishment of the objective freshly initated love affair and women these are the weapons of cupid (the God of Sex)

  Measures To Enhance Virility

A person who takes ghee and milk is free from fear and diseases, indulges in sex regularly is youthful, determined and gets vigorous sex with women.

Persons who have friends in similar profession, are accomplished in their objectives, are attached to each other, are skilful in arts, who are similar in mind and age, have noble attached to each other, are skilful in arts, who are similar in mind and age, have noble lineage, expertise, good conduct and purity, regularly indulge in sex acts, are excited, are free from grief and pain, have similar conduct, have lovable and pleasant disposition as well as speech-friendship wit such good companions promotes virility of a person.

 A man gets sexually excited by massage, unction, bath, use of scents, garland and ornaments, comfortable home, bed and seat, happiness, wearing of clothes which are not worn out and to a liking of the person, pleasing sound of the birds, sounds of ornaments of women and kneading (samvaahana) by his partner.

Growth Medium.

Afsluttende Projekt for Væksthusgartnerelev Bihrmann. Vilvorde/RTS 2009

Since I did not have access to the original gravel mixture from Namib Desert at

the start and also not sure it's optimal, I have chosen to try different media, based

on the airy structure traditionally used for this plant.

In nature, the capillarity structure less important, as much fluid intake comes from

morning dew, and the plant does not absorb much if any liquid from the ground.

Even when it rains, there will not be in a volume that can saturate the soil

thoroughly.

Although I shall attempt in fog chamber, I waters. Both because it seems to be

important for small plants in the wild, it should promote growth, and it is a way to

add nutrition. That means the available quantity of water is essential, but the

medium water-holding pores hardly need to be top of the normal 20-30% of pore

volume, since it can suffocate the roots of a desert plant.

As to be taken into account nutrient will be the addition of 2% clay in all media,

whose negative-charged colloids bind the positively charged nutrient ions. This is

these drugs available to the plant and leaching avoided.

Since culture is running for a long time, and a translocation is unnecessary

because of the plant's slow growth, it is important to the growth medium is the

structure stable.

Pore Volume.

When I at the start had no information about the natural habitats pore volume, I

have chosen medias, which I suspect is within the framework of the realistic.

Subsequent analysis of the Namibian soil has shown that (not surprisingly) there

are significantly fewer large pores in the wild. As the small plants I am dealing with

the culture seemed to prefer more humid conditions than those exposed to the

wild, it means they usefully can be grown in a more 'loose' media than they

originally found in. In order to avoid rot and provide good ventilation from the roots,

the medium might be well ventilated. Experiments conducted in Namib desert

(Annex 7) showed pores volume fluctuated between 0% -11% large, 17% - 33%

medium, but we must