Sexuality begins with sensuality. During the sexual process, one transcends the senses. In other words, all the five senses are used, and it is their coordination that accounts for the intensity of sexual pleasure. For enhancing sexual power, the prime most things is to augment the power of individual senses in the following ways.
1. Touch: The tactile sensation of the body. The sense of touch plays a significant role in sexuality. For enhancing tactile sensation, it is important to have a regular oil massage. Through Ayurvedic massage the body and mind are nurtured. The skin is seen as a receptacle of a variety of energies. Some forms of massage are aggressive while others are soothing. What type aids an individual’s healing process depends upon the constitution and the nature of the imbalance. Through the knowledge of Ayurveda, different base oils such as sesame oil, almond oil, coconut oil or mustard oil are selected. These oils are chosen because of their unique properties. Some are warming while others are cooling. Some nourish the body through the skin while others are invigorative. In addition, specific hand motions are utilized to balance the subtle energies defined by Aurveda. Besides the care of the skin, a regular body massage makes you aware and sensitive to your body. This is essential for complete sexual expression.
2. Sight: Sharpening the sense of sight is to develop keen observation and act in an appropriate way. Through our eyes we take in thousands of impressions each day. These impressions are actual energies with different vibratory rates. Each colour is a different energy or vibrates at a different rate. Some colour are harmonious for us and some agitate us in subtle ways. We interact with colour all the time through the clothes we wear and our home environment. Conscious use of colour can help create a healthy and revitalizing environment. Ayurveda teaches us that each person is an individual and hence, every colour has a healing capacity if prescribed for the right person. Not only is colour important but also how colours interrelate. Clashing colours in general create greater agitation while those that blend harmoniously impression received by the eye. Violent images as seen in real life or in the movies create agitation and disharmony. Viewing nature and flowers creates a feeling of calmness and clarity and thus benefits our journey toward health and sexuality. An enhanced sense of observation is essential at every step of sexual relation. You should be able to notice and appreciate each and every change in your partner. If you are to learn to enhance your sexual energy, begin by seeing.
3. Smell: Sense of smell is important for many reasons. If your body smells bad, people do not want to be near you. Bad body odour can be an aphrodisiac (opposite to aphrodisiac). Your body odour depends upon your dosha arrangement, and it is possible to change it and make pleasant and sexually exciting by keeping the doshas balanced. Aromatherapy is an important part of Ayurveda, as smell has long been known to evoke emotion. From the perfumes and scents long used in mating rituals to the relaxing feelings evoked by a walk through a rose garden, aromas have always played a large role in our lives. Rose, jasmine, water lily, sandalwood, smell of the soil, the flavours from products… all are exhilarating smells. While most people use aromas (perfumes and aftershaves) unconsciously, Ayurveda teaches us that some aromas create harmony while others contribute to disharmony and ultimately to diseases. From this understanding we can see that aromas are also medicine in the context that they can be intelligently used to balance the subtle energy of our bodies. In Ayurveda specific aromas are prescribed to aid specific conditions.
4. Taste: To enhance the sense of taste, begin to recognize a variety of exotic spices or fruits from their flavor and taste. Through the sense of taste, we interact with the foods and their therapeutic benefits. Each of the six tastes affects the body and mind differently. Each taste has its benefits and negative consequences if we overindulge in them. Sweet taste as an example is very nourishing and builds tissue and strength, but overindulgence, as we all know, leads to excessive weight gain, diabetes and other complications. In Ayurveda we do not count calories. Grams of fat or the cholesterol content of food. From an Ayurvedic Perspective, if we learn what balance of taste are right for us, then we will eat in harmony with our body’s constitution an the body will respond with great health. Some benefit from meat while others thrive as vegetarians.
5. Sound : Our ears take in the vibratory energy of sound. Some sounds are calming and others agitating. Of course, which sounds balance our energy depends again on our constitution. We may think that only quiet, calming sound is healing. Again we must remember the tenet of Ayurveda that teaches us what heals each person is different. For instance, agitating music can also be motivating. In Ayurveda, special sound energies called mantra are sometimes prescribed to induce specific reactions in the body. As far as human sexuality is concerned, fine sounds are associated with women and reveal presence and actions, their gestures and movements. A man’s imagery of a woman is associated with subtle sounds of bangles, anklets, earrings, and other jewellery worn by her. In addition to the sounds of jewellery, there are sounds of birds, music, tidal waves, and blowing wind that enhance the sexual energy in both men and women
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